Wod

20211003

Reebok CrossFit Roppongi – CrossFit

Strength

Press (4 sets x 8-10 reps @ 50% of 1-RM)

Strict Press
Rest 2 minutes between set.

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 minutes

10 Push Press 115/75 lb.

30 AB Mat Sit-ups

Score: Total rep.

Fitness:

10 Dual DB Push Press 10/7kg

30 AB Mat Sit-ups
Scare as need.

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