Wod

20211004

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat (3 sets x 10 reps @ 60-70% of 1-RM)

Rest 2 minutes between set.

Metcon

Metcon (4 Rounds for reps)

EMOM 16 minutes(4 sets)

Min-1: 10-15cal Bike

Min-2: 10-15 Goblet Squat 32/24 kg

Min-3: 10-15cal Row

Min-4: 5-10 Strict Pull-ups
Scale as needed.

Kipping Pull-up

Banded Pull-Up

Ring Row

*After training, please do a recovery strech for about 10 minutes together.

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