Wod

20211006

Reebok CrossFit Roppongi – CrossFit

Strength

Strict pull-ups (5 sets x 5-10 reps Rest 60 seconds between set.)

Bench Press (3 sets x 10 reps @ 60-70% Rest 90 seconds B/W set )

Metcon

Metcon (Time)

3 Rounds For Time:

400m Run

30 Dumbbell Push-ups

50 Body Weight Front Lunges

Time cap 15 minutes.

*After training, please do a recovery strech for about 10 minutes together.

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