Wod

20211009

Reebok CrossFit Roppongi – CrossFit

Strength

Bench Press (4 sets x 8-12 reps @ 50-60% of 1-RM)

Rest 2 minutes between set.

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 Minutes:

50 Double-Uonders

10 Toes-to-Bar

Fitness:

50-100 Singel-Unders

20 AB Mat Sit-ups

Score: Total rep.
Scale as needed.

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