Wod

20211010

Reebok CrossFit Roppongi – CrossFit

Two Workout day.

Choose which one to do first.

Rest 5 minutes between set.

Metcon

Metcon (Time)

For Time:

Row 2000m

Metcon (Time)

5 rounds for time:

16 alternated DB hang clean and jerks 22.5/15kg

20 DB goblet front lunges 22.5/15kg

Scale as needed.

Time cap: 13 minutes.

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