Wod

20211014

By 2021-10-14 10月 15th, 2021 No Comments

Reebok CrossFit Roppongi – CrossFit

Weightlifting

Hang Power Snatch (Every 90 seconds x 7 sets:)

1 snatch pull

1 hang power snatch

@ 60%-up to heavy as possible.

*Don’t drop the barbell.

Metcon

Metcon (Time)

6 rounds for time:

6 devils press 22,5/15 kg

50 double-unders

time cap: 9 minutes.

scale as needed.

Accessory

Metcon (No Measure)

Cross Body Single Arm Romanian Deadlift

3 sets x 10/side

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