Reebok CrossFit Roppongi – CrossFit


Bench Press (5 sets x 5 reps @ 80%)

Rest 90 sec, between set.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

400m run or 500m row or 1000m bike

100-ft farmers carry 32/24kg

20 Push-ups

15 American KB Swings 32/24 kg

*scale as needed

score: round and reps

Row, Bike, Run = finished, 1rep

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