Reebok CrossFit Roppongi – CrossFit
Weighted Pull-ups (5 sets x 3-5 reps @ heavy as possible.)
Rest as needed.
@Please check the weight used by Metcon.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
5 Strict Pull-ups
15 Hang Power Snatches 75/55 lbs
Score: Round and Reps.
Rx+: 115/75 lb.
Metcon (No Measure)
Stretch your back and arms after your workout.