Crossfit Roppongi

TRIAL MENU

お買い物カゴ

Wod

20211019

Reebok CrossFit Roppongi – CrossFit

Strength

Weighted Pull-ups (5 sets x 3-5 reps @ heavy as possible.)

Rest as needed.

Skill

Power Snatch

@Please check the weight used by Metcon.

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon:

AMRAP 12 minutes:

5 Strict Pull-ups

10 Push-ups

15 Hang Power Snatches 75/55 lbs

30 Double-unders

Score: Round and Reps.
Rx+: 115/75 lb.

Cool Down

Metcon (No Measure)

Stretch your back and arms after your workout.

Leave a Reply

TOP