Crossfit Roppongi

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Wod

20211020

Reebok CrossFit Roppongi – CrossFit

Strength

Push Jerk (5 sets x 3-5 reps @ 70-80% of 1-RM)

Rest as needed.

Metcon

Metcon (5 Rounds for time)

Every 3 Minutes x 5 sets:

8 Shoulder-to-Overhead 115/75 lb.

16 Burpee Over The Bar

*Remaining Time Rest.

Fitness:

8 DB Shoulder-to-Overhead 10/7 kg

16 Burpees

*Remaining Time Rest.

Score: Each Round Time.
Rx+: 135/95 lb.

Cool Down

*After training, please do a recovery strech for about 10 minutes together.

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