Crossfit Roppongi

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Wod

20211021

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift (3 sets x 3 reps @ 85-90% of 1-RM)

Rest 2 minutes between set.

Skill

Handstand Push-ups (@ Just Skill work.)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Fitness:

21-15-9

Deadlifts @ Light weight

Box Handstand Push-ups

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