Crossfit Roppongi

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Wod

20211022

Reebok CrossFit Roppongi – CrossFit

Gymnastics

Pull-ups (Strict)

Pull-ups (Kipping or Butterfly)

Muscle-ups (Bar)

Muscle-ups (Ring)

Metcon (No Measure)

Every minute, on the minute:

Pull-ups

Min 1-3: 3-10 Strict Pull-ups

Min 4-6: 3-10 Kipping Pull-ups

Min 7-9: 3-10 Muscle-ups

Metcon

Metcon (Time)

AMRAP 10 minutes.

15 toes-toBar

20 Box Jump-Over 30/24

Accessory

Metcon (No Measure)

3 sets:

15 DB Curls

15 Hummer Curls

15 Reverse Push-ups

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