Crossfit Roppongi

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Wod

20211023

Reebok CrossFit Roppongi – CrossFit

CrossFit Lifting

Hang Power Snatch (Every 60 seconds x 6 sets: 3 reps @ 30-40%)

Scale as needed.

Fitness: @Light Weight

Metcon

Metcon (4 Rounds for reps)

2 Rounds of:

AMRAP 3 Minutes:

10 Alt, DB Hang Power Snatches 22.5/15kg

30 Double-unders

Rest 90 seconds

AMRAP 3 Minutes:

10 Alt, DB Hang Clean And Jerks 22.5/15kg

10 Burpees

Rest 90 seconds, and 1 more Round.

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