Crossfit Roppongi

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Wod

20211025

Reebok CrossFit Roppongi – CrossFit

Strength

Bench Press (@ 85-90% 3 sets x 3 reps)

Rest 2-3 minutes between set.

Metcon

Metcon (5 Rounds for reps)

Every 2 minutes x 5 sets:

20/10 Push-ups

50 Double-Unders

*Remaining time AMRAP AB mat Sit-ups

Rest 60 seconds between set.

Score: AB mat Sit-ups

Scale: 50 Single-Unders

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