Crossfit Roppongi

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Wod

20211026

Reebok CrossFit Roppongi – CrossFit

Weightlifting

Hang Snatch

Every 2 minutes, 7 sets

1 Snatch high-pull

1 Hang squat snatch

@ 60-80% of 1-RM

Hang Power Snatch

Fitness:

1 Snatch high-pull

1 Hang power snatch

@ Light weight

Metcon

Metcon (AMRAP – Reps)

9 minutes AMRAP Upladder

3 Hang Squat Snatches 75/55 lb.

3 Burpee Over the Barbell

6 Hang Squat Snatches 75/55 lb.

6 Burpee Over the Barbell

9 Hang Squat Snatches 75/55 lb.

9 Burpee Over the Barbell

etc…

increase 3 reps each set.

Score: Total reps.

Scale as needed.

Fitness: Power Snatch.

Accessory

Metcon (No Measure)

3 sets:

30 Mountain Climbers

30 Calf Raises

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