Crossfit Roppongi

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Wod

20211027

Reebok CrossFit Roppongi – CrossFit

Metcon

Metcon (Time)

2 miles Run.

*World Records

Men: Daniel Komen 7:58.61

Women: Meseret Defar 8:58.58

Metcon (Time)

Body Weight Workout 🙂

10 Rounds For Time:

10 Air Squats

10 Push-ups

10 Sit-ups

Time cap: 15 minutes.

Scale as needed.

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