Crossfit Roppongi

TRIAL MENU

お買い物カゴ

Wod

20211028

Reebok CrossFit Roppongi – CrossFit

Weightlifting

Clean and Jerk

Metcon (Weight)

Every 90 seconds, 5 sets.

1 Clean Pull

1 Squat Clean

1 Push-Jerk

@ 60-80% 1-RM
Fitness:

Power Clean

Strength

Front Squat (Rest 2 minutes between set.)

1 x 8 @ 65%

1 x 8 @ 75%

1 x 6 @ 80%

1 x 6 @ 85%

Metcon

500m Row (Time)

Max Effort 500m Row

Metcon (2 Rounds for time)

500m Row x 2 sets

Rest for the same amount of time as the workout you did. (1 : 1)

Leave a Reply

TOP