Crossfit Roppongi

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Wod

20211029

Reebok CrossFit Roppongi – CrossFit

Strength

Press (3 sets x 3 reps @ 85-90% of 1-RM)

Strict Press
Rest 2 minutes between set.

Metcon

Metcon (3 Rounds for reps)

Every 3 minutes:

Assault Bike 20/15 cal

*AMRAP Shoulder Press 95/65 lb.

Rest 90 seconds between set.

Every 3 minutes:

Assault Bike 20/15 cal

*AMRAP Push Press 115/75 lb.

Rest 90 seconds between set.

Every 3 minutes:

Assault Bike 20/15 cal

*AMRAP Push-Jerk 135/95 lb.

*Remaining time max rep Press.

Score: Each Round Total Rep of Shoulder Press/Push-Press/Push-Jerk.
Scale as needed.

Accessory

Metcon (No Measure)

3 sets:

8-10 Low Ring Rows(3111)

8-10 Lateral Raise

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