Crossfit Roppongi

TRIAL MENU

お買い物カゴ

Wod

20211030

Reebok CrossFit Roppongi – CrossFit

Metcon

Metcon (Time)

The Filthy Fifty With Partner

50 Box Jumps (24/20 inches)

50 Jumping Pull-Ups

50 Kettlebell Swings (16/12 kg or 35/26 pounds)

50 Walking Lunges (bodyweight)

50 Knees-to-Elbows

50 Push Press (45/35 pounds)

50 Back Extensions

50 Wall Ball Shots (20/14 pounds)

50 Burpees

50 Double-Unders

Time cap: 25 minutes.
*How to do Workout:

Partner A, 25 Box Jump, Partner B 25 Box Jump,

Partner A, 25 Jumping Pull-ups, Partner B 25 Jumping Pull-upsp,

Partner A, 25 Kettlebell Swings, Partner B 25 Kettlebell Swings,

etc,,,,

Score: Filthy 50 is scored “for time,” meaning you complete all of the reps as fast as possible. Goal times: Beginner: 25-30 minutes, intermediate: 20-25 minutes; advanced: 15-20 minutes; elite: less than 15 minutes.

Leave a Reply

TOP