Crossfit Roppongi

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Wod

20211031

Reebok CrossFit Roppongi – CrossFit

Strength

Double KB Deadlift (@ 24/16 kg 3 sets x 12 reps)

*Romanian Style.

Metcon

Metcon (Time)

For Time:

10-8-6-4-2

Clusters

10-8-6-4-2/side

Front Rack Reverse Lunges

Rx: 115/75 lb.

Time cap: 9 minutes.
Fitness:

Dummbell.

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