Crossfit Roppongi

TRIAL MENU

お買い物カゴ

Wod

20211102

Reebok CrossFit Roppongi – CrossFit

Weightlifting

Snatch

Metcon (Weight)

Every 2 minutes, 10 sets.

1 Snatch Pull

1 Snatch

1 Overhead Squat

@ 60-70% of 1-RM Snatch.

Metcon

()

Metcon (Time)

3 round for time:

400m Run

30 Alternating Dumbbell Power Snatches 22.5/15kg

Time cap: 13 minutes.

Rx+: 30 Alternating Dumbbell Snatches 22.5/15kg
Scale as needed.

Leave a Reply

TOP