Crossfit Roppongi

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Wod

20211105

Reebok CrossFit Roppongi – CrossFit

Strength

Bench Press (3 sets x 3 reps @ 80-90%, 2 sets x 10 reps @ 50-60)

Rest 90 sec between set.

Metcon

Metcon (Time)

3 Rounds:

400m Run

20 Dual DB Front Rack Walking Lunges 22.5/15kg

500m Row

10 DB Push-Press 22.5/15kg
Scale as needed.

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