Crossfit Roppongi

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Wod

20211106

Reebok CrossFit Roppongi – CrossFit

CrossFit Lifting

Power Clean (Every 90 seconds x 5 sets @ 60% of 1-RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8 minutes.

10 Dual Dumbbell Power Cleans 22.5/15kg

50 Double-Under
AMRAP 8 minutes.

10 Dual Dumbbell Power Cleans @light weight

50 Single-Under

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