Crossfit Roppongi

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Wod

20211107

Reebok CrossFit Roppongi – CrossFit

Strength

Pull-ups

Every minute, on the minute, 10 minutes:

3-10 reps Strict pull-ups

Metcon

Metcon (4 Rounds for reps)

EMOM 16 minute(4 sets):

Min-1: 8-15 cal Bike

Min-2: 6-10 Burpee Box Jump Over 24/20 lb,

Min-3: 10-17 cal Row

Min-4: 6-10 Toes-to-Bar

Score: each round total rep.

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