Crossfit Roppongi

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Wod

20211108

Reebok CrossFit Roppongi – CrossFit

Strength

Front Squat

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

Rest 2 minutes between set.

Metcon

Metcon (Time)

2000/1500m Row

Every minute, 5 Front Squats115/75 lb.

Start Front Squat.

Time cap: 20 minutes.

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