Crossfit Roppongi

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Wod

20211109

Reebok CrossFit Roppongi – CrossFit

Strength

Press

Strict Press
3 sets x 8 reps @ 60-70%

Rest 90 sec between set.

Push Press

3 sets x 5 reps @ 70-80%

Rest 90 sec between set.

Fitness

Dumbbell Press (5 sets x 8-12 Reps @ Light weight)

Rest 90 sec between set.

Metcon

Metcon (Time)

21-15-9 For Time:

Box Jump 30/24

Deadlift 135/95 lb.

Time cap: 8 minutes.
Scale as needed.

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