Crossfit Roppongi

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Wod

20211110

Reebok CrossFit Roppongi – CrossFit

Skill

Metcon (No Measure)

Pull-up & Bar Muscle-up

Strength

Bar Muscle-ups (Every minute, 10 minutes @ 3-8 Bar Muscle-ups)

Pull-ups (Every minute, 10 minutes @ 3-8 Pull-ups)

Metcon

Metcon (Time)

3 Rounds For Time:

30/25 cal Assault Bike

15 Pull-Ups

Time cap: 15 minutes.

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