Crossfit Roppongi

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Wod

20211112

Reebok CrossFit Roppongi – CrossFit

Skill

Strength

Handstand Push-ups (Every 90 sec x 5 sets 5-10 HSPU (Kipping))

Metcon

Metcon (Time)

5 Rounds:

5 Strict Handstand Push-ups

15 Back Squats 75/55 lb.

25 AB mat Sit-ups

Time cap: 15 minutes.
Fitness:

5 Rounds:

10 Down Dog Push-ups

15 Goblet Squats 16/12kg

AB mat Sit-ups

Scale as needed.

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