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Reebok CrossFit Roppongi – CrossFit

Strength

Weighted Pull-ups (@ Heavy as possible. Within 10 minutes.)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 minutes.

12 American Kettle Swings 24/16 kg

9 Burpee Box Jump 24/20 lb.

6 Strict Pull-ups

Score: Total rep.
Scare as needed.

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