Crossfit Roppongi

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Wod

20211114

Reebok CrossFit Roppongi – CrossFit

Weightlifting

Squat Clean (2 Squat Cleans @60-80% of 1-RM)

Every 75 seconds x 5 sets

Metcon

Metcon (Time)

For time:

18-15-12-9-6

Toes-to-Bar

Front Squat

18(95/65), 15(115/75), 12(125/85), 9(135/95), 6(155/110)

Time cap: 12 minutes.
Scale as needed.

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