Crossfit Roppongi

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Wod

20211116

Reebok CrossFit Roppongi – CrossFit

Skill

Pull-ups (@ Strict, Kipping, Butterfly-Pull-up 🙂

*Focus on pull-up practice.

Metcon

Metcon (Time)

“Aphrodite”

30 Power Snatches 95/65 lb.

800m Run

30 Clean and Jerks 95/65 lb.

Time cap: 18 minutes.
Scale as needed.

Cool Down

A)

Sagittarius Stretch

https://youtu.be/Vw22SU3Qoig

B)

Trap Stretch

https://youtu.be/VWKA4RJA0cc

C)

Cat and Cow

Then,

More Coach’s choice.

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