Crossfit Roppongi

TRIAL MENU

お買い物カゴ

Wod

20211120

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift (5 sets x 5 reps @ 80-85%)

Rest 90 sec between set.

Metcon

Metcon (Time)

For Time:

3-6-9-12-15-18

Deadlift 155/105 lb.

50 Double-Under

Time cap: 10 minutes.
Scale as needed.

Leave a Reply

TOP