Crossfit Roppongi

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Wod

20211121

Reebok CrossFit Roppongi – CrossFit

Strength

Push Press (3 sets x 3 reps @ 80-90%)

Shoulder Press (3 sets x 5 reps @ 80-85%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 minutes.

12 Push Press 95/65 lb.

8 Pull-up

Score: Total rep.
Scale as needed.

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