Crossfit Roppongi

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Wod

20211122

Reebok CrossFit Roppongi – CrossFit

Strength

Front Squat

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

Rest 2 minutes between set.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Time cap: 13 minutes.

Accessory

Metcon (No Measure)

Every minute on the minute, for 9 minutes(3 sets):

(30 sec ON/ 30 sec OFF)

-30 seconds Hollow Hold

-30 seconds Russian Twists Plate 15 lb.

-30 seconds Alternating Single V-ups

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