Crossfit Roppongi

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Wod

20211123

Reebok CrossFit Roppongi – CrossFit

CrossFit Lifting

Clean and Jerk (Every 2 minutes, 6 sets @ 40-60% of 1-RM)

3-5 Power Clean and Jerks

Fitness: Scale as needed.

Metcon

Metcon (Time)

For Time:

21-18-15-12-9

Toes-to-Bar

Burpee Box Jump 24/20

Time cap: 12 minutes.
Scale:

Knee Raise

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