Crossfit Roppongi

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Wod

20211125

Reebok CrossFit Roppongi – CrossFit

Skill

Deadlift

Handstand Push-up

Strength

Deadlift (3 sets x 3 reps @ 85-90% of 1-RM)

*Warm-up as needed.

*Rest 2 minutes between set.

Metcon

Metcon (Time)

4 Rounds:

5 Handstand Push-ups

20 Russian Kettlebell Swings32/24kg

25 Air Squats

Time cap: 10 minutes.
Scale option:

Downdog Push-up

Push-up

Cool Down

Stretch your hips, buttocks, and hamstrings.

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