Crossfit Roppongi

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Wod

20211126

Reebok CrossFit Roppongi – CrossFit

Warm-up

400m Run or 500m Row or 1,200m Bike,

Skill

Push-Jerk

Metcon

Metcon (Time)

30/25-25/20-20/15 cal

Bike or Row

10 Shoulder-to-Overhead 135/95 lb.

Time cap: 13 minutes.

Accessory

Metcon (No Measure)

2 Sets:

50reps Flutter Kick(Floor)

30sec/side Side Plank

30reps Good morning(Empty bar or Plate)

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