Wod

2021930

Reebok CrossFit Roppongi – CrossFit

Skill

Strength

Toes-To-Bar (Withwin 10 minutes *Unbrken max rep T2B.)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 Minutes, Up-Ladder:

3 Toes-to-Bar

3 Burpee Box Jump 24/20

6 Toes-to-Bar

6 Burpee Box Jump 24/20

9 Toes-to-Bar

9 Burpee Box Jump 24/20

12 Toes-to-Bar

12 Burpee Box Jump 24/20

15 Toes-to-Bar

15 Burpee Box Jump 24/20

etc…

Increase 3 reps each set.
Scale as needed.

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