Wod

210307

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (3 Rounds for time)

Every 10:00 x 3 sets:

1000/900m Row

75 Double-unders

500/450m Row

15 Rower Facing Burpees

Keep track of time to complete each set.

Scaling:

Reduce the number of the reps so that work to rest ratio is one to one.

Intermediate Option:

Every 10:00 x 3 sets:

800/700m Row

75 Double-unders

400/350m Row

10 Rower Facing Burpees

Keep track of time to complete each set.

Beginner Option:

Every 10:00 x 3 sets:

700/500m Row

75 Single-unders

350/250m Row

10 Burpees

Keep track of time to complete each set.

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