Reebok CrossFit Roppongi – CrossFit
WOD
Metcon (3 Rounds for time)
Every 10:00 x 3 sets:
1000/900m Row
75 Double-unders
500/450m Row
15 Rower Facing Burpees
Keep track of time to complete each set.
Scaling:
Reduce the number of the reps so that work to rest ratio is one to one.
Intermediate Option:
Every 10:00 x 3 sets:
800/700m Row
75 Double-unders
400/350m Row
10 Rower Facing Burpees
Keep track of time to complete each set.
Beginner Option:
Every 10:00 x 3 sets:
700/500m Row
75 Single-unders
350/250m Row
10 Burpees
Keep track of time to complete each set.