Wod

210319

CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

Snatch:

2 sets of 1 @ 70%

2 sets of 1 @ 75%

2 sets of 1 @ 80%

2 sets of 1 @ 85%

Rest 90-120 seconds between sets.

Snatch

Conditioning

Metcon (4 Rounds for time)

Every 5:00 X 4 Sets:

20 Toes-to-bars

20 Calories Row

1:00 Wall Sit

Keep track of time and attempts to complete each round.

Scaling:

Modify the movements and reduce the calories for rowing so you can keep moving through this workout at high intensity.

Intermediate Option:

Every 5:00 X 4 Sets:

20 V-Ups

20 Calories Row

0:45 Wall Sit

Beginner Option:

Every 5:00 X 4 Sets:

20 Abmat Sit-Ups

10 Calories Row

0:30 Wall Sit

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