Wod

210404

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

Muscle snatch 1-1-1-1-1 reps

Power snatch 1-1-1-1-1 reps

Squat snatch 1-1-1-1-1 reps

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Scaling:

Most athletes will be able to do this workout as prescribed. This progression of snatch variations should prepare you well for the attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

Snatch

Conditioning

Metcon (Time)

7 rounds for time:

9 Chest-to-bar Pull-ups

15 Hang Power Snatch 65/45

30 Double-unders

*Time Cap: 12 minutes

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