Wod

210410

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

“210405”

Bench press 5-5-3-3-3-1-1-1-1 reps

Scaling:

Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

Bench Press

Conditioning

Metcon (Calories)

16 minute EMOM:

1 – 10-20 Calories Row

2 – 10 Push-Ups

3 – 10-20 Calories Assault Bike

4 – 6/side Dumbbell Overhead Squats

Pick reps, weights, etc. you can maintain for all 4 cycles. For dumbbell overhead squat, perform all of the reps on the same side before switching to the other side.

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