Wod

210411

By 2021-04-11 4月 12th, 2021 No Comments

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

5 sets of:

3 Front Squats +

2 Jerks (Push or Split)

Warm-up as needed. Rest 2-3 minutes between sets. Build as heavy as deemed fit.

3 Front Squats + 2 Jerks

Conditioning

Metcon (Weight)

10 minute AMRAP:

15 Squat Cleans 115/75

15 Bar Facing Burpees

12 Squat Cleans 185/135

12 Bar Facing Burpees

9 Squat Cleans 225/155

9 Bar Facing Burpees

+

Remaining Time 1RM Clean

1RM Clean may be anyway/anyhow. Scale loading on conditioning piece as needed.

Leave a Reply