Reebok CrossFit Roppongi – CrossFit
Metcon (No Measure)
Clean and Jerk : 1 Rep Every 1:30 x 7 sets
Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Go heavy if things feel good, keep them lighter if they’re not, don’t try and force anything.
Clean and Jerk
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5 reps of:
Strict Chest-to-bar Pull-up
After finishing the round of 5, start over at 1 and work through the ladder again.
♀ 125 lb. ♂ 185 lb.
Post rounds completed to score.
Choose a load for the cleans that is heavy but requires minimal rest between reps when fresh, Similarly, modify the pull exercise so you can keep moving while still being challenged.