Reebok CrossFit Roppongi – CrossFit


Metcon (No Measure)

Clean and Jerk : 1 Rep Every 1:30 x 7 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Go heavy if things feel good, keep them lighter if they’re not, don’t try and force anything.

Clean and Jerk


Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 12 minutes of:

1-2-3-4-5 reps of:

Squat Clean

Strict Chest-to-bar Pull-up

After finishing the round of 5, start over at 1 and work through the ladder again.

♀ 125 lb. ♂ 185 lb.

Post rounds completed to score.


Choose a load for the cleans that is heavy but requires minimal rest between reps when fresh, Similarly, modify the pull exercise so you can keep moving while still being challenged.

Leave a Reply