Wod

210417

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

1) Banded Pull-Ups: 3 sets of 20

Rest 90-120 seconds between sets. Choose the right band tension that you can do 20 unbroken pull-ups.

2) Dumbbell Arm Curls: 3 sets of 15

Rest 90-120 seconds between sets. Pause 1 second at the top.

Conditioning

Metcon (Time)

Or, as a 2-person team…

For time, or not:

200/140 Calories, Air Bike

200 sit-ups

200 Dumbbell Push-Ups

100/70 Calories, Air Bike

100 sit-ups

100 Dumbbell Push-Ups

*Time Cap: 15 minutes

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