Reebok CrossFit Roppongi – CrossFit


Metcon (No Measure)

1) Banded Pull-Ups: 3 sets of 20Rest 90-120 seconds between sets. Choose the right band tension that you can do 20 unbroken pull-ups.

2) Dumbbell Arm Curls: 3 sets of 15Rest 90-120 seconds between sets. Pause 1 second at the top.


210420 (Time)

For time:

100 burpee pull-ups

Ideally, the pull-up bar is 1 foot above your reach.

Post time to comments.

Compare to 150328.


This workout is a mental grind. Newer athletes can adjust to a time-priority approach and work at a continuous pace. Intermediate athletes can do this workout as prescribed.

Beginner Option:

Complete as many reps in 12 minutes of:

Jump touch burpees

Leave a Reply