Reebok CrossFit Roppongi – CrossFit
Metcon (No Measure)
1) Banded Pull-Ups: 3 sets of 20Rest 90-120 seconds between sets. Choose the right band tension that you can do 20 unbroken pull-ups.
2) Dumbbell Arm Curls: 3 sets of 15Rest 90-120 seconds between sets. Pause 1 second at the top.
100 burpee pull-ups
Ideally, the pull-up bar is 1 foot above your reach.
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Compare to 150328.
This workout is a mental grind. Newer athletes can adjust to a time-priority approach and work at a continuous pace. Intermediate athletes can do this workout as prescribed.
Complete as many reps in 12 minutes of:
Jump touch burpees