Wod

210509

Reebok CrossFit Roppongi – CrossFit

WOD

210428 (Time)

For time:

100 L pull-ups

Scaling:

This single-modality workout will test your muscle stamina. Reduce the reps and modify the movement while keeping it challenging. All athletes should choose something that works both pulling strength and midline stabilization.

Intermediate Option:

For time:

50 L pull-ups

Beginner Option:

Complete at many rounds as possible in 15 min. of:

5 assisted pull-ups

15-second L-sit or tuck sit

*Time Cap: 15 minutes

Conditioning

Metcon (5 Rounds for time)

5 x 500m Row

Rest 1 minute between sets.

Beginner Option:

5 x 400m Row

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