Wod

210512

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

1) Power Snatch + Snatch: 4 sets @ 75%

2) Snatch Pull: 5 sets of 5 @ 96%

1: Power Snatch + Snatch

2: Snatch Pull

Conditioning

210507 (Time)

4 rounds for time:

Run 400 meters

Rest 2 min.

Scaling:

Deconditioned athletes may need to jog or walk and shoot to complete each effort in 4 minutes or less. Be sure to warm up prior to starting, as this distance will be a sprint for intermediate and advanced athletes.

Beginner Option:

3 rounds for time:

Jog 400 meters

Rest 3 min.

400m Run (Time)

Max Effort 400m Run

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