Wod

210520

Reebok CrossFit Roppongi – CrossFit

Strength

Snatch

3 reps @ 70%, 2 reps @ 75%, 1 rep @ 80%, 1 rep @ 85%, 1 rep @ 80%, 1 rep @ 75%

Conditioning

Metcon (Time)

4 sets for time:

6 Power Snatches @ 67% of Snatch

15 Bar Facing Burpees

Scaling:

Keep same cadence throughout the workout. Keep your burpees fast and efficient.

Intermediate Option:

4 sets for time:

6 Power Snatches @ 50% of Snatch

15 Bar Facing (Lateral) Burpees

Beginner Option:

4 sets for time:

6 Hang Power Snatches 65/45

15 Bar Facing (Lateral) Burpees

Time Cap: 12 minutes

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