Reebok CrossFit Roppongi – CrossFit
2-Position Clean (floor, mid-thigh) (2 sets @ 75%, 3 sets @ 80%)
Clean Deadlift (5 sets of 5 @ 105%)
50-40-30-20-10 reps for time of:
♀ 16-kg KB ♂ 24-kg KB
Deconditioned athletes should reduce the overall volume and select a load for the kettlebell that allows you to complete the first round in 2-3 sets. Experienced athletes should strive to complete all sets unbroken. If you are unable to complete the set of 50 swings in 3 sets or less while maintaining consistent technique, consider reducing the load for the remainder of the workout.
40-30-20-10 reps for time of:
♀ 8-kg KB ♂ 12-kg KB