Wod

210525

Reebok CrossFit Roppongi – CrossFit

Strength

2-Position Clean (floor, mid-thigh) (2 sets @ 75%, 3 sets @ 80%)

Clean Deadlift (5 sets of 5 @ 105%)

Conditioning

210519 (Time)

50-40-30-20-10 reps for time of:

Kettlebell swings

Sit-ups

♀ 16-kg KB ♂ 24-kg KB

Scaling:

Deconditioned athletes should reduce the overall volume and select a load for the kettlebell that allows you to complete the first round in 2-3 sets. Experienced athletes should strive to complete all sets unbroken. If you are unable to complete the set of 50 swings in 3 sets or less while maintaining consistent technique, consider reducing the load for the remainder of the workout.

Beginner Option:

40-30-20-10 reps for time of:

Kettlebell swings

Sit-ups

♀ 8-kg KB ♂ 12-kg KB

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