Wod

210527

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

1) Band Assisted Strict Pull-Up: 4 sets of 15

2) Single Arm Seated Dumbbell Press: 4 sets of 12

Conditioning

Metcon (Time)

Assault Bike

3 rounds:

40 Calories

1:30 Rest

*Time Cap: 18 minutes

Abs

3 rounds:

30 Russian Twists

Straight into…

20 Slow Knee Tucks

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